Now accepting new members
Move
with
ease.
Breathe
with
intention.
Heal
from
within.
10+ years of guiding people through personalized online yoga — for healing, rebuilding, or simply beginning again.
10+ years of guiding people through personalized online yoga for healing, rebuilding, or simply beginning again.
Trusted by 500+ individuals worldwide one breath, one session at a time
Trusted by 500+ individuals worldwide one breath,
one session at a time
Because
well-being
is
non
negotiable
move,
breathe,
and
heal
with
yoga
crafted
for
your
life
life stage.
stage.
10+
Years of Experience
10+
Years of Experience
6.5K+
Hours trained
6.5K+
Hours trained
10+
Workshops hosted
10+
Workshops hosted
Why Yoga Here
Rooted in Care, Backed by Experience
Personalized Practice
Sessions tailored to your life stage, body type, and personal goals.
Personalized Practice
Sessions tailored to your life stage, body type, and personal goals.
Personalized Practice
Sessions tailored to your life stage, body type, and personal goals.
Consistent Guidance
10+ years of experience. Trusted by 500+ practitioners. Careful attention, every step of the way.
Consistent Guidance
10+ years of experience. Trusted by 500+ practitioners. Careful attention, every step of the way.
Consistent Guidance
10+ years of experience. Trusted by 500+ practitioners. Careful attention, every step of the way.
Holistic Wellness
Feel the difference from posture to peace of mind, every session nurtures whole-body health.
Holistic Wellness
Feel the difference from posture to peace of mind, every session nurtures whole-body health.
Holistic Wellness
Feel the difference from posture to peace of mind, every session nurtures whole-body health.
Flexible Scheduling
Book sessions at times that work best for you no stress, no rush.
Flexible Scheduling
Book sessions at times that work best for you no stress, no rush.
Flexible Scheduling
Book sessions at times that work best for you no stress, no rush.
Classes
Find your flow with expert-led yoga classes
45-min session
Harmony Flow Yoga
28 Lessons
Mon-Tue-Thur
5:00 - 6:00 AM
45-min session
Harmony Flow Yoga
28 Lessons
Mon-Tue-Thur
5:00 - 6:00 AM
45-min session
Harmony Flow Yoga
28 Lessons
Mon-Tue-Thur
5:00 - 6:00 AM
50-min session
Blissful Balance Yoga
24 Lessons
Mon-Fri
9:00 - 9:50 AM
50-min session
Blissful Balance Yoga
24 Lessons
Mon-Fri
9:00 - 9:50 AM
50-min session
Blissful Balance Yoga
24 Lessons
Mon-Fri
9:00 - 9:50 AM
50-min session
Strength Yoga
Coming Soon
Tue-Thu
1:00 - 1:50 PM
50-min session
Strength Yoga
Coming Soon
Tue-Thu
1:00 - 1:50 PM
50-min session
Strength Yoga
Coming Soon
Tue-Thu
1:00 - 1:50 PM
Services
Choose the perfect plan for your needs
1-1 Personal Coaching
Deeply personalized guidance, just for you 🪷
Tailored plans for your body & goals
Tailored plans for your body & goals
Tailored plans for your body & goals
Focus on specific needs
Focus on specific needs
Focus on specific needs
Choose your preferred yoga style
Choose your preferred yoga style
Choose your preferred yoga style
Flexible scheduling
Flexible scheduling
Flexible scheduling
Direct, ongoing attention from Sonia
Direct, ongoing attention from Sonia
Direct, ongoing attention from Sonia
Group Sessions
Best Value
Move, breathe, and grow — together
Practice together, stay consistent 🌿
Live guided sessions weekly
Live guided sessions weekly
Live guided sessions weekly
Perfect for friends, couples, co-workers
Perfect for friends, couples, co-workers
Perfect for friends, couples, co-workers
Hatha, Yin & Ashtanga-Vinyasa options
Hatha, Yin & Ashtanga-Vinyasa options
Hatha, Yin & Ashtanga-Vinyasa options
Breathwork and mindfulness included
Breathwork and mindfulness included
Breathwork and mindfulness included
Supportive, motivating atmosphere
Supportive, motivating atmosphere
Supportive, motivating atmosphere
Corporate Wellness Workshops
Bring calm, clarity, and health to your workplace.🧘♂️💼
One-off or recurring sessions
One-off or recurring sessions
One-off or recurring sessions
Designed for stress relief & posture correction and more
Designed for stress relief & posture correction and more
Designed for stress relief & posture correction and more
Mindfulness + chair yoga options
Mindfulness + chair yoga options
Mindfulness + chair yoga options
Conducted online or on-site
Conducted online or on-site
Conducted online or on-site
Trusted by Deloitte, Service One, AICTE, and more
Trusted by Deloitte, Service One, AICTE, and more
Trusted by Deloitte, Service One, AICTE, and more
Features
Discover the key benefits of your yoga practice
Live Guided Classes
Join real-time sessions with gentle, expert guidance tailored to your energy and needs.
Live Guided Classes
Join real-time sessions with gentle, expert guidance tailored to your energy and needs.
Live Guided Classes
Join real-time sessions with gentle, expert guidance tailored to your energy and needs.
Yoga for Every Life Stage
Designed for all — from beginners to busy professionals, new mothers, and those in recovery.
Yoga for Every Life Stage
Designed for all — from beginners to busy professionals, new mothers, and those in recovery.
Yoga for Every Life Stage
Designed for all — from beginners to busy professionals, new mothers, and those in recovery.
Meditation & Breathwork
Deepen your inner calm with guided breathing and mindfulness techniques.
Meditation & Breathwork
Deepen your inner calm with guided breathing and mindfulness techniques.
Meditation & Breathwork
Deepen your inner calm with guided breathing and mindfulness techniques.
Exclusive Workshops
Attend live workshops and masterclasses for deeper learning and self-exploration.
Exclusive Workshops
Attend live workshops and masterclasses for deeper learning and self-exploration.
Exclusive Workshops
Attend live workshops and masterclasses for deeper learning and self-exploration.
Personalized Yoga Plans
Every session is tailored blending Hatha, Ashtanga-Vinyasa, Prenatal, and Yin styles to suit you.
Personalized Yoga Plans
Every session is tailored blending Hatha, Ashtanga-Vinyasa, Prenatal, and Yin styles to suit you.
Personalized Yoga Plans
Every session is tailored blending Hatha, Ashtanga-Vinyasa, Prenatal, and Yin styles to suit you.
Recovery-Focused
Improve posture, build immunity, and support healing with focused therapeutic yoga.
Recovery-Focused
Improve posture, build immunity, and support healing with focused therapeutic yoga.
Recovery-Focused
Improve posture, build immunity, and support healing with focused therapeutic yoga.
How it works
A simple & clear path to mindful movement
01
Join the journey
Sign up and gain instant access to expert-led yoga sessions tailored to your needs
01
Join the journey
Sign up and gain instant access to expert-led yoga sessions tailored to your needs
02
Follow guided practices
Explore a variety of classes, from beginner-friendly flows to advanced sequences
02
Follow guided practices
Explore a variety of classes, from beginner-friendly flows to advanced sequences
03
Embrace transformation
Build strength, flexibility, and mindfulness as you progress at your own pace
03
Embrace transformation
Build strength, flexibility, and mindfulness as you progress at your own pace
Testimonials
Stories of Healing & Transformation
FAQ
Experience the benefits of mindful movement
Frequently asked questions answered here
Frequently asked questions answered here
Frequently asked questions answered here
Frequently asked questions answered here
Frequently asked questions answered here
Frequently asked questions answered here
Frequently asked questions answered here
Frequently asked questions answered here
Frequently asked questions answered here
Frequently asked questions answered here
Frequently asked questions answered here
Frequently asked questions answered here